Summer is my absolute favorite time of year and I love a subtle summer glow from the warm days! Sunshine can make anybody feel happy and vibrant. Did you know that just 15-20 minutes of sunshine increases your vitamin D levels? Resulting in a multitude of benefits including better sleep quality, lower blood pressure, improved brain function, decreased inflammation, and a healthy glow on top of it all! Go get that sunshine vitamin! Just make sure to use sunscreen if you’re out for a long time.
If it happens to NOT be summer as you’re reading this, another way to get glowing is by working out! You don’t need a gym to get your blood pumping. It can be as simple as taking a jog around your neighborhood or even doing jumping jacks in your living room! Getting sweaty and flushed is a great way to get a natural glow and you’ll feel absolutely amazing after physical activity.
You can also achieve a summer glow with makeup! I shimmery highlighter is my absolute favorite way to glow. I recommend Milani Cosmetics (you can find Milani almost anywhere like CVS, Ulta, Target, and WalMart). Lightly dust the highest point of your cheeks and the tip of your nose for a pretty touch of color!
Lastly, you can take these two supplements! Probiotics are essential for us women. Probiotics are live bacteria that we need for optimal gut health and digestion. A healthy gut leads to healthy skin. Collagen is a micronutrient essential for healthier hair, skin, and nails. Taking quality supplements on a regular basis will get you glowing in a matter of weeks!
