I have been practicing and learning how to “focus on my inner light” ever since a major life event in September of 2018. When I hit rock bottom I felt like I had no other options left except to meditate and go inward. Learning what beliefs resided in my heart. In the process of focusing inward, I found some negative patterns and it was unpleasant to look so deeply at my own self. But as I broke down and released those negative traits I was able to see all the beauty and uniqueness that made me, ME. I was able to start forgiving myself and even loving myself.
After fighting tooth and nail to climb out of a dark place, that’s when I found it.
I found my inner light… and the more I focused on it, the brighter it glowed!
What I gained was unexpected. I have SO much more love for myself and others. The judgements I used to pass are gone. I have a deeper understanding that we are all human and we are all here together seeking the same things. Acceptance and love. 💖
On that note, if you EVER need to talk, my inbox is a safe and judgement-free zone for ANYBODY. You can reach out to me any time.
When I focus on my inner light I see the world through the lens of love.
Gabrielle Bernstein
